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Time for some self-adjustments again!
Today marks the beginning of my 4th week of self-employment and I feel better than ever: It is amazing what 8 hours of sleep each night and a consistent sleep schedule can do for you. Thanks to my...
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Palm Springs Bound
I’m headed to the desert again! I have my second Mixed Martial Arts (MMA) training session this morning and then have a few clients to work with in the Palm Springs area. So far, it appears I may have...
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Another Palm Springs Weekend
I’ll be giving massages in Palm Springs again this weekend, so hit me up if you know anyone in the desert who is in need of a deep tissue massage. I also have another Mixed Martial Arts training...
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Tuesday = Palm Springs
I’m heading back to Palm Springs this week to get my ass kicked in the cage by my MMA trainer, Roman Troy (see pic). I have a few massages scheduled that night but hope to get an hour of free-time to...
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Is wheat making you fat?
I just read the article “Three Hidden Ways Wheat Makes You Fat” by Dr. Hyman, in which he points out three undesirable side effects of wheat that lead to weight gain. Dr, Hyman purports there are three...
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Push past the pain!
These past 7 days have been the busiest of my career and I have been hitting the gym HARD (maybe too hard?). I want to thank all of my clients, as well as my supporters who have been referring me, for...
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12 weeks to a new body?
I’m not one to embrace “quick fix” diets or exercise programs, but I want to point out a book which has motivated me to change everything about my diet and fitness routine and take my health and...
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Massage Therapist/Personal Trainer?
I’ve been thinking about becoming a personal trainer, as it ties in well with my job as a massage therapist. My current trainer recommends I go with the NASM (National Academy of Sports Medicine)...
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